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SelfCare and Resilience

Lessons in Self-Care

Holistic Nursing Resilience Tool Kits

Tapping for Resilience

Tapping for Resilience

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Movement Based Mind-Body Interventions for Resilience

Movement Based Mind-Body Interventions for Resilience

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Progressive Muscle Relaxation

Progressive Muscle Relaxation

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Jin Shin Jyutsu for Resilience

Jin Shin Jyutsu for Resilience

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Breathwork for Resilience

Breathwork for Resilience

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Forest Guided Imagery for Resilience

Forest Guided Imagery for Resilience

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Centering for Resilience

Centering for Resilience

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Beach Guided Imagery for Resilience

Beach Guided Imagery for Resilience

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Types of Resilience Activities

References

American Holistic Nurses Association (AHNA), & American Nurses Association (ANA). (2013). Holistic nursing: Scope and standards of practice (2nd ed.) Silver Spring, MD: Nursesbooks.org

American Holistic Nurses Association (AHNA). (2016). Self-care: finding time and balance. Beginnings; (36)4.

American Holistic Nurses Association (AHNA). (2015). Holistic nourishment for healing & resilience. Beginnings, (35)6, 21.

Bennett, M. (2015). It's about resilience. American Holistic Nurses Association (AHNA). Beginnings, (35)6, 6-9, 26-27.

Rovinsky, P. (2015). Stress and resiliency: Challenges of 21st century living. American Holistic Nurses Association (AHNA). Beginnings, (35)6, 18-20.

Rosa, W. (2014). Caring science and compassion fatigue: Reflective inventory for the individual processes of self- healing. American Holistic Nurses Association (AHNA). Beginnings; 34(4), 18-20.

Schroeder, T. (2017). Meditation for emotional well-being. American Holistic Nurses Association (AHNA). Beginnings; 37(3), 10-11.

World Health Organization, 2016. http://apps.who.int/medicinedocs/en/d/Jwhozip32e/3.1.html