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Holistic Self-Care Strategies for Nurses


  • Holistic Nursing Self-Care Strategies

    Holistic Nursing Self-Care Strategies

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  • Holistic Stress Management for Nurses

    Holistic Stress Management for Nurses

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  • Are You Feeling Burned Out?

    Are You Feeling Burned Out?

    Nursing is both a demanding and rewarding profession.

    Often our greatest challenge is showing love and patience in the face of adversity, suffering, and pain.
    The emotional demands of nursing, coupled by inadequate staffing ratios, increasingly medically complex patients, coupled with risks to staff and client safety, are a perfect environment for nurse burnout and moral fatigue.  

Examin Role of Integrative



Balevre, P.S., Cassells, J., & Buzaianu, E. (2012). Professional nursing burnout and irrational thinking: A replication study. Journal for Nurses in Staff Development, 28, 2-8.

Bonamer JR, Aquino-Russell C. Self-care strategies for professional development: Transcendental Meditation reduces compassion fatigue and improves resilience for nurses. Journal for Nurses in Professional Development 2019 35(2):93-97.

Cuneo, C.L., Curtis Cooper, M. R., Drew, C. S., Naoum-Heffernan, C., Sherman, T., Walz, K., & Weinberg, J. (2011). The effect of Reiki on work-related stress of the registered nurse. Journal of Holistic Nursing, 29, 33-43.

Fronteira, I. & Ferrinho, P. (2011). Do nurses have a different physical health profile? A systematic review of experimental and observational studies on nurses' physical health. Journal of Clinical Nursing, 20(17-18), 2404-24.

Gonzalez, R., Pizzi, J., Thomas, S., Cooper, K., & Clyne, M. (2013). Tranquility room study: Caring perspectives. International Journal for Human Caring, 17(4), 15-19.

Jacobsen, H. B., Reme, S. E., Sembajwe, G., Hopcia, K., Stiles, T. C., Sorensen, G., Porter, J. H., & Marino, M., Buxton, O. M. (2014). Work stress, sleep deficiency, and predicted 10-year cardiometabolic risk in a female patient care worker population. American Journal of Industrial Medicine, 57(8):940-9.

Letvak, S., Ruhm, C. J., & McCoy, T. (2012). Depression in hospital-employed nurses. Clinical Nurse Specialist, 26(3), 177-82.

Organopoulou, M., Tsironi, M., Malliarou, M., Alikari, V., & Zyga, S. (2014). Investigation of anxiety and burn-out in medical and nursing staff of public hospitals of Peloponnese. International Journal of Caring Sciences, 7, 799-808.

Orme-Johnson, D. W., Barnes, V. A. (2013). Effects of the Transcendental Meditation technique on trait anxiety: A meta-analysis of randomized controlled trials. Journal of Alternative Complementary Medicine, 19(0), 1-12.

Perkins, Aquino-Russell (2017) Graduate Nurses Experience the Sacred During Transcendental Meditation®. International Journal for Human Caring: 2017, Vol. 21, No. 4, pp. 163-171.

Perkins, J., & Aquino-Russell, C. (2021). Practicing transcendence in meditation speeds nurses’ evolutionary development: Shining the light of “consciousness” through the lens of Unitary Human Caring Science. Visions: The Journal of Rogerian Nursing Science, 26(4), 1-2

Holistic Nurses Self-Care Strategies References